Eggs and Peas on Toast

eggs and peasTo change up the standard everyday breakfast sandwich of bacon, cheese, and eggs, I decided to try something new and healthy. Mashed peas and hard boiled eggs on toast. It sounds a bit extreme at first, but it’s a surprisingly filling and delicious way to start the day.

  • 1 cup of peas – fresh or frozen, thawed
  • 1/2 an avocado
  • 2 slices of toasted multigrain bread
  • a little bit of parsley
  • 2 large eggs
  • a splash of olive oil
  • coarse salt and ground black pepper
  1.  Boil water in a small pot. Once water is boiling place eggs and cook for 7 minutes.
  2.  In another small pot, bring water to boil and add peas. Keep cooking until peas are tender but still bright green.
  3.  Drain water from peas. In a separate bowl add a splash of olive oil to the peas. Use a potato masher and mash peas and avocado.
  4. Spread mashed peas and avocado on toasted bread and serve with sliced eggs on top.
  5.  Garnish with parsley and sprinkle with salt and black pepper.

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7 Comments on Eggs and Peas on Toast

  1. melissa
    January 14, 2014 at 5:18 am (4 years ago)

    that sounds lovely !
    must try it !
    The Inked Blonde

    • everygoodthing
      January 16, 2014 at 7:12 pm (4 years ago)

      Thank you Melissa, it was delicious! Let me know if you try it out and how it goes!

    • everygoodthing
      February 9, 2014 at 9:55 pm (4 years ago)

      Thank you Gloria!

  2. Nia TheGoldenGirl
    January 17, 2014 at 8:58 pm (4 years ago)

    I’m obsessed with avocados on toast so I’ll defiantly try this recipe out! Did you take the photos? they look great!

    • everygoodthing
      January 17, 2014 at 10:55 pm (4 years ago)

      Thank you Nia! Yes, I take all the pictures on my blog, unless stated otherwise. Do try it out and let me know what you think! I’m a huge fan of avocados too ;) so delicious!

  3. canada goose jakker norge
    February 11, 2014 at 5:42 am (4 years ago)

    I absolutely love your website.. Great colors & theme. Did you make
    this website yourself? Please reply back as I’m trying to
    create my own personal site and would love to learn
    where you got this from or just what the theme is called.


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